Jalan2 ke Brunei & Miri

Lamanya nak update tp tertangguh2 saja...x byk la nak cite lg..xde idea..so next time la karang ya..tp attach gmbr dulu...

Perjalanan ke Brunei melalui jalan darat dr Kota Kinabalu mengambil masa lebih kurang 5-6jam atau pun lebih..kami bertolak dr KK jam lebih kurang 9 pagi..semuanya bergantung pada keadaan jalan tersebut contoh di imigresen,(nak tahu sekurang2nya 6,7 pos imigresen kena tempoh) jammed byk kenderaan atau pun kemalangan.ketika sampai di sempadansabah- sarawak imigresen Sindumin & Merapok sgt la lengang..jd mengambil masa hanya beberapa minit sahaja..kami berharap agar imigresen yg lain juga begitu..kami teruskn perjalanan..tp kami mengambil masa yg sgt lama di temburung @ Brunei Kecil ekoran menanti feri hampir 5 jam..dr jam 1.30ptg hingga 6ptg lebih..agak sakit hati juga bile byk kenderaan yg memotong barisan..dah la lori pun byk..yg tmbh sakit hati lagi, sungai nya bukan la besar mana..kecil sahaja..naik feri pun dlm 5 minit je..tp menunggu berejam2..syukur Alhamdulillah Umar x meragam sgt sepanjang perjalanan..

gmbr di atas nak menunjukkan barisan kereta yg menunggu utk naik feri..

ini la dia feri yg kami maksudkan..tidak la besar hanya muat 10 biji kereta sahaja..so bayangkan kalau lori yg naik..cukup la buat tergendala 5 biji kereta..menurut org tempatan kalau musim perayaan lagi la teruk menunggu lama..mujur kami ada bawa bekalan makanan dan minuman dlm kereta..kalau tidak..kesiannya umar..

lepas azab seksa naik feri kami dpt tahu mungkin di imigresen Limbang Sarawak nak memasuki imigresen Kuala Belait Brunei juga agak jammed..hanya mampu berdoa moga ianya tidak la seteruk mana..syukur ianya x seperti yg di takutkan..hanya mengambil masa 30 minit ke 40 minit lebih kurang di kedua2 imigresen itu..lupa nak cite most imigresen adalah drive thru, jd tidak la penat beratur..spt gmbr di bawah..

sampai di Brunei terus kami ke rumah pakcik sedara kami..rehat di sana..keesokannya br kami mula berjalan2 sekitar Brunei..apa nak buat..sampai dah mlm..betul kata rakanku Maya ..kain di sana2 murah2 la juga..walaupun dlm Brunei Dollar..dpt la ku rembat beberapa pasang kain..contoh kain cotton dlm 10BND aku dpt sepasang..convert duit ke RM dlm 25 sahaja..murah la juga kan..

Kami di bawa mkn di sebuat restoran milik kawan makcik sedara..mkn Buffet harga dlm 6.50BND..menurut makcikrestoran itu milik org semenanjung..lupa plak nama nya..di Brunei x sah kalau kite x merasa makan Nasi Katok..harganya cuma 1.00BND..ada nasi putih, ayam grg n sambal belacan jika nak pedas..kalau kurg pedas sambal ayam..sedap juga..masa kami mkn di sebuh gerai nasi katok ni, jumpa dgn org Labuan yg juga terkena stranded menunggu feri di Temburung tu..hehehhee,...dia pun berkata Sumpah 1 Tekeding..bahasa Sabah maksudnye sumpah sebakul..hehehehe..

ini la dia org Labuan yg kami maksudkan..sempat aku mengambil gambar mereka..

2 malam kami di sana, mlm ke 3 kami berangkat ke Miri..kalau singgah Miri jgn lupa singgah restoran Muara, mkn nasi lalap..terbaik punya sambal belacan..x sempat ambil gmbr..x byk kami bergambar...jadi itu la cerita perjalanan kami..hayati la sebahagian gmbr kami bercuti ini ya..

Waaa....Sakit la!! (Carpal Tunnel Syndrome during pregnancy)

huhu skang bile time mlm menjelma, tgn ku mula sakit2..kebas, cramp mcm2 la..sampai ganggu tidur ku..masa ngandung umar dulu pun kena juga..tp kali ni lg sakit n x selesa la..medical term carpal tunnel syndrome n ianya selalu menyerang ibu2 hamil..tp inysaAllah lepas bersalin serta merta hilang sakit nye..

macam mana ya nak buat??ada petua tak??dah g kat pakcik google, ada cara nak prevent dr terus sakit sangat, iaitu dptkn wrist brace..huhu nak kena cari la..cik abg syg, leh ke tlg belikan..tidor mama x berkualiti la skang ni..kalau dpt yg mcm ni pun ok jugak kan.. Abg, please...

Next appointment dgn gynae 18th June, so ini jd salah satu pertanyaan ku la nanti..apa perlu ku buat..dptkn ubat ke, krim ke..harap jgn la ubat..hahaha sbb aku susah mkn ubat...

Ni ada sedikit info aku share sekali k..

source http://www.pregnancytoday.com/articles/complications-in-pregnancy/carpal-tunnel-syndrome-and-pregnancy-1366

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome occurs when the median nerve, traveling through the "tunnel" of the wrist bones, is compressed by the flexor tendons which also run through the carpal tunnel. The nerve responds to this compression by sending back pain signals, and by not carrying normal information, which provides sensation to the hand. All ages can be affected by CTS, although most cases occur between the ages of 29 and 62.

Although highly repetitive wrist movements appear to be correlated with the development of carpal tunnel syndrome, other factors, such as medical conditions like diabetes, rheumatoid arthritis, thyroid disease and pregnancy, may be even more important.

Signs and Symptoms of Carpal Tunnel Syndrome

The following is a list of signs and symptoms about which pregnant women need to be cognizant:

	Once carpal tunnel is determined, there are a variety of treatments.

• Tingling or numbness in part of the hand (thumb, index, middle or ring fingers)
• Sharp pains that shoot from the wrist up the arm
• Burning sensations in the fingers
• Morning stiffness or cramping of hands
• Thumb weakness
• Frequently dropping objects
• Waking at night with hand pain and numbness
• Numbness in hand while driving

The diagnosis of carpal tunnel is suggested by the symptoms listed above. However, not everyone with these symptoms has this condition. Other conditions which cause these symptoms include arthritis or disc disease in the vertebrae of the neck, general problems with peripheral nerves and a compression syndrome of the median nerve closer to the spinal cord than the wrist.

How can you be sure it is CTS?

The definitive diagnostic procedure is a study of the nerve as it goes through the wrist, called a nerve conduction study (NCS). This study will detect over 90 percent of persons with carpal tunnel. However, some people with normal tests will still have carpal tunnel. The history and physical exam is strongly suggestive of CTS and the nerve conduction study tends to confirm the diagnosis and quantify the severity of the nerve compression.

CTS Treatment

Once carpal tunnel is determined, there are a variety of treatments. Splinting serves as the cornerstone of treatment for pregnancy-induced CTS. Studies have shown that resting the fingers, hand and wrist in a neutral position is the most effective way to reduce pressure in the carpal tunnel.

To reduce pain in a mother whose condition hasn't disappeared or in any other sufferer, a specialist or orthopedic surgeon may inject a small dose of cortisone into the wrist.

Persistent carpal tunnel may require surgery that can be performed on an out-patient basis. The procedure is not complex, involving only a small incision made in the palm of the hand near the wrist. As the ligament heals, scar tissue will increase the ligament's elasticity by approximately 25 percent. This procedure allows patients to resume routine tasks within about four to six weeks.

How to prevent CTS

Here are some helpful hints for preventing carpal tunnel syndrome:

• Reducing salt intake allows the body to retain less fluid
• Change positions frequently
• Take regular work breaks
• Vary repetitive tasks to help avoid tweaking the same sore spots continuously

Pregnant women who develop CTS are not likely to develop this condition again – unless, of course, there is another pregnancy – because the problem usually clears up after delivery. For women who have experienced symptoms prior to their pregnancy, it is possible the problem won't go away and you may need to visit your physician.

Home Sweet Home...

Alhamdulillah syukur kami selamat sampai umah jam 11.15mlm td..penat gile..kami bertolak dari Miri jam 11pg macam tu..12 jam juga la..byk berhenti di tgh jalan..berhenti solat, berhenti ke toilet (hahhaa mama la sikit2 nak kenc***..x tahan beb kalau ngandung ni)..n stranded nak naik ferry..

Uish byk nak cite ni..nanti la sambung..upload gmbr sume dulu..edit sikit pastu update kat blog..Alhamdulillah selamat kami sume pergi dan balik..xde halangan yg membahayakan..Thanks a lot to Cik Aziah n Pak May..bawa kami pusing2 brunei, bw kami mkn2..tumpang bermalam..memang seronok..Pak May belanja kami mkn lg sepanjang di Brunei..murahla rezeki pak may n cik aziah ya..

Nanti borak lagi..Chow...